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Many health benefits of turkey tail mushrooms – Chicago Tribune

Health benefits of turkey tail mushroom

Turkey tail mushroom is one of the most researched medicinal mushrooms in the world. This beautiful, wild-growing mushroom is known both in traditional Eastern medicine and in recent scientific studies for its health benefits and especially its powerful effects on the immune system. Turkey tail mushroom contains high levels of nutrients, including antioxidants and immune-boosting compounds. Claimed benefits include everything from improving gut health and cardiovascular health to fighting cancer.

History of Türkiye tail mushroom

Turkey tail mushroom is a type of medicinal mushroom harvested worldwide. It grows on the dead bark of hardwood trees and resembles a turkey tail; hence its name: a flat, ribbed mushroom with distinctive stripes in shades of brown, grey, tan and white. Turkey tail mushroom has a thick, leathery texture that makes it uncomfortable to eat in its whole form. Instead, it is usually consumed in powder or tea form.

Turkey tail mushrooms have a long history in traditional Eastern medicine and are known for their benefits to the immune system. In traditional Chinese medicine, turkey tail mushroom is often brewed into tea to fight infections, strengthen the immune system, and increase energy. You can also find turkey tail mushrooms in a number of dietary supplement products, including capsules and tinctures.

Benefits of turkey tail mushroom

antioxidants

Turkey tail mushrooms contain a wide variety of antioxidants, including beneficial phenols and flavonoids, which can help prevent oxidative stress and cell damage in the body. Studies have shown that turkey tail mushrooms contain as many as 35 different phenolic compounds and multiple flavonoids. Phenols and flavonoids both contribute to immune system function and overall health.

Immune boosting compounds

In addition to antioxidants, turkey tail mushrooms contain polysaccharopeptide, a type of polysaccharide or carbohydrate with powerful immune-boosting properties. Turkey tail mushrooms contain at least two types of polysaccharopeptides: crestin and polysaccharide peptide. Both of these compounds contribute to immune system function by activating immune cells and suppressing inflammation. For maximum support, turkey tail mushroom can be combined with: multivitamins that boost immunity.

Anti-cancer properties

Research shows that the immune-boosting benefits of turkey tail may be particularly beneficial for those with certain types of cancer. breast cancer and colon cancer. For example, polysaccharide peptide may slow the growth of colon cancer. Other polysaccharopeptides have also been shown to be effective, including the glucan in the turkey tail mushrooms Coriolus versicolor. reduce the size of tumors in various studies. For this reason, turkey tail mushroom is often used in conjunction with cancer treatments such as chemotherapy and radiation.

It is good for the intestines

The polysaccharopeptide in turkey tail mushrooms may also contribute to gut health. Studies have shown that these compounds increase beneficial gut bacteria and lead to a decrease in the number of more problematic bacteria such as E. coli. The gut health benefits of turkey tail can lead to better digestion, improved immune system function, and overall health and vitality.

Anti-inflammatory properties

Antioxidants in turkey tail mushrooms have anti-inflammatory properties that may reduce chronic inflammation and help treat inflammatory diseases. Turkey tail mushrooms may also be useful in treating HPV.

Energy level increase

Turkey tail mushrooms may combat fatigue and increase energy, especially in athletes. Therefore, taking turkey tail mushroom may also improve athletic performance.

Antibacterial properties

Some studies show that turkey tail mushrooms can inhibit the growth of some bacteria, including staphylococcus and salmonella.

Possible heart benefits

Turkey tail mushrooms contain beta-glucans, a type of soluble fiber that may reduce the risk of heart disease by preventing cholesterol absorption.

How to use turkey tail mushroom?

You can consume turkey tail mushroom in the form of tea, powder, tincture and capsules. Türkiye tail capsules and tinctures can be taken as part of your daily supplement routine. You’ll also find many immune-boosting supplement blends containing turkey tail and other medicinal mushrooms. Türkiye tail mushroom powder is another option. It can easily be added to soups, drinks and smoothies, or made into a warming tea. To maximize the benefits of turkey tail mushroom, it should be consumed daily.

What you need to buy for the benefits of turkey tail mushroom

Host Defense Türkiye Tail Immune Support

These useful turkey tail mushroom capsules can be taken daily to boost the immune system. Made from freeze-dried mushroom mycelium grown sustainably and organically in the USA.

Real Mushroom Turkey Tail Immune Support

This mushroom powder is made from 100% real mushrooms and contains no fillers for maximum benefits. Additionally, its potency and purity have been scientifically tested. The powder can easily be added to foods and drinks for daily support.

Prices listed reflect the time and date of publication and are subject to change.

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